top of page
Screenshot 2024-09-02 at 10.21.29 AM.png

All services are online & personalised to YOu!
Please don't hesitate to get in touch if you have any questions

all prices are in AUD

1

Nutrition coaching

This program is designed to offer comprehensive support for making healthy, sustainable lifestyle changes. Whether you're preparing for a sporting event, struggling with self-accountability, or seeking a complete lifestyle overhaul due to health challenges, this program will help you achieve lasting success. Clients find the weekly one-on-one check-ins invaluable for staying on track and maintaining motivation.​

 

Program Includes:

  • Goal Setting: Define clear, actionable goals based on your needs (sports performance, health improvement, weight management, etc.)

  • Food/Diet History Analysis: Review your eating habits to identify areas for improvement & create a tailored plan.

  • Past Efforts Review: Understand what strategies you’ve tried before & what worked or didn’t.

  • Physical Activity Assessment: Review your current exercise routine & fitness level.

  • Day-to-Day Life Assessment: Understand how your lifestyle influences your health & fitness.

  • Weekly Video Call Check-ins: Track your progress, adjust goals, & maintain motivation.

  • Personalised Information & Resources: Tips, strategies, & educational materials aligned with your goals.

  • Recipes: Easy, delicious recipes that support your specific goals.​​​​

Week 1: $80

 

4-Week Commitment (Total = $170)
Weeks 2-4: $30/week
 

6-Week Commitment (Total = $217.50)
Weeks 2-6: $27.50/week
​

8-Week Commitment (Total = $255)
Weeks 2-8: $25/week

2

1-off Nutrition Consult

This service provides a thorough 45-minute consult to help you define your nutrition goals and develop a sustainable action plan. If you're seeking expert guidance to make lasting changes to your diet, this is the perfect starting point. Follow-up consultations are also available if you need additional support. Athletes particularly find this service helpful for creating a personalised action plan tailored to upcoming sporting events.

 

Consult Includes:

  • Goal Setting: Clarify what you want to achieve with your nutrition.

  • Food/Diet History Review: Understand your current eating habits & challenges.

  • Past Efforts Review: What’s worked or not worked in your previous attempts.

  • Physical Activity Review: Understand how your current fitness routine supports your nutrition goals.

  • Day-to-Day Life Assessment: Evaluate how your daily habits impact your nutrition.

  • Q&A: Get answers to any questions you have about nutrition

​

What to expect:

Diet Analysis: Prior to our consult, I’ll ask you to record what you eat and drink for 3 non-consecutive days. This will help provide a clearer picture of your current eating patterns.​

Insights & Strategies: Receive actionable advice and strategies tailored to your needs to help you meet your goals more effectively.​

Personalised Action Plan: After the consult, you'll receive a tailored action plan specific to your needs, this looks different for every client!

Initial Consult Investment (45min): $130

Follow Up Consult Investment (30min): $65

3

Personal Training

​This service focuses on building a personalised workout program based on your specific fitness goals, needs, & lifestyle. Ideal for those looking for structured training & individual guidance.

​

Initial Consult Includes:

  • Goal Setting: Discuss your fitness goals (strength, weight loss, performance, etc.).

  • Injury & Limitations Review: Identify any restrictions that need to be addressed.

  • Access Assessment: Review your equipment options (gym vs. home-based workouts).

  • Physical Activity Review: Understand your current workout routine.

  • Lifestyle Assessment: Review your day-to-day activities to ensure your program fits your routine.

 

Program Includes:

  • 4-Week Personalised Program: You’ll receive a customised workout plan designed to help you achieve your goals (eg: event preparation, increase strength, improve cardiovascular health) 

  • Weekly Video Check-ins:

    • Program adjustments as needed to keep you on track

    • Form analysis & feedback to ensure proper technique

    • Monitoring of progressive overload to drive consistent progress

4 Week Investment: $155

4

Personal Training
& Nutrition coaching

This combined program offers the best of both worlds: a personalised training program and nutrition coaching, with a holistic approach to help you achieve lasting transformation.

 

Initial 1-Hour Consultation Includes:

  • Goal Setting: Clarify your fitness & nutrition goals.

  • Training Goals: Discuss goals related to strength, endurance, etc.

  • Injury & Limitations Review: Ensure your program is safe & effective for you.

  • Access Assessment: Review what equipment or facilities you have available.

  • Day-to-Day Life Assessment: Ensure the plan fits into your lifestyle.

 

Program Includes:

  • Customised 4-Week Program:

    • A tailored workout plan specific to your fitness goals.

    • A personalised nutrition action plan designed for your needs.

  • Weekly Video Call Check-ins:

    • Adjustments to the workout and nutrition plans as needed.

    • Form analysis and feedback on workouts.

  • Ongoing Support: Access to me via WhatsApp or email for additional guidance.

4 Week Investment: $260

If you're looking for a service that isn't listed, please let me know, and we can discuss pricing and details.

  • TikTok
  • Facebook
  • Instagram
bottom of page